Brush Your Teeth At Least Twice a Day

The circular method of tooth brushing is a simple yet effective technique that is easy to master. With the teeth closed, the upper and lower outer surfaces of the teeth are brushed simultaneously with large, gentle, circular strokes. For the inside of the teeth, small circular strokes are performed on the lower jaw followed by the top jaw (or vice versa). Tooth brushing should take approximately 2 minutes to complete.